The bad news first: recognizing the interconnections can also make you unhappy!
According to the KNOW-WHY-Thinking, survival and evolution work by something adapting and continuing to develop in response to circumstances. If adaptation (integration) and further development are lacking over the long term, the existence of something is at risk. Many living beings have feelings or hormones that drive them to seek integration and further development, and they experience negative feelings when either is missing.
Interestingly, we can experience the same good or bad feelings in life through very different “things.” Doing something can feel just as good as having something or being something. For example, it can feel just as good to practice a bicycle kick in soccer as it does to buy a new pair of cheap jeans or to passively experience emotions with our favorite characters in an exciting movie. Whether something feels good depends largely on the dynamics of our social environment, which wonderfully explains, from a systemic perspective, how the world of consumption functions globally.
Against this background, global consumption, the remarkable gamification movement, the rise of artificial intelligence in everyday life, and so on, initially seem unproblematic. The real issues are the environment and the use of resources, along with global inequality and the resulting security risks, as well as the negative effects on health when we become increasingly passive. Additionally, passive experiences do not make us happy for long, whereas skills, achievements, and social relationships can make us happy for much longer. The only problem is that these are initially more demanding, and it’s almost like vicious or virtuous circles that lead to more and more passivity (eating, watching TV, playing computer games, shopping) or to active engagement, improved skills, and sociability.
We also have psychological defense mechanisms against active engagement that confirm our integration: what we have chosen is better than the alternative (cognitive dissonance), we can’t do the other thing anyway (learned helplessness), or we simply find it silly (psychological reactance).
Humans actually have an advantage over other living beings in that we can become aware of ourselves, envision ourselves in the future, and plan for it. “Actually,” because for many reasons we rarely do this and instead function wonderfully unconsciously, experiencing both joy and suffering.
With the KNOW-WHY-Thinking and a Holistic Integration and Development Plan (HIDP), we can now consider for ourselves and others what can give us feelings of development and integration, what prevents these, and what small, concrete steps we can take as a result. And we can try to do this in a way that fits our environment, financial means, skills, and health. Whether it actually feels good, we can only find out by trying.